---
title: "Equanimity is freedom"
tags: equanimity literature-notes philosophy
date: 2020-11-28 18:10:54
---

# Equanimity is freedom

[Source](https://www.youtube.com/watch?v=PucCkMygwe0)

State of psychological stability and composure. 

Advantages
- Mental Outlook is better
- Health is better
- Sleeping Benefits

Process to get there
- Shedding of ego
- Internalizing Philosophy and Knowledge
- Self Actualization

Accepting things as they are

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### Tags
#equanimity #literature-notes #philosophy